Natural Fast Weight Loss

Are you still looking for the ultimate weight-loss food? Here I am giving away the secret of celebrities for a natural fast weight loss, and I’m giving it away for free. Yes, you heard me, the ultimate weight-loss food for free: natural fibers.
Disappointed? Well, why should you be? Fibers ARE the greatest weight-loss food ever, and hardly a secret, rather a “boring” food to many. Except they’re not, they’re actually really cool, and a food for fast weight loss that cannot miss from your diet, and in this post I’ll explain why.

Best food for weight loss

When do we lose weight, and by weight I mean fat? When we burn more than what we intake. From this point of view, there is no weight-loss food, just food with more calories than others. Alright, but let’s suppose that what you intake and what you burn remain the same and you find you are not losing weight, you are indeed gaining pounds, slowly yet relentlessly. Why? It’s metabolism. Yes, metabolism is your ability to burn calories, the slower, or lower it is, the less you’ll burn, with the same amount of exercise. This means you’ll need less food to do the same things. Metabolism slows down with age, it all starts when you’re 25, but it’s hard to realize as it’s only about 3%, but then it can slow down up to 30% between 66 and 75 years of age.
So, what have fibers to do with all this and why are they a great weight-loss food? Let’s say that metabolism has its reason to exist in evolutionism. Needing less food when we’re old is a way for Nature to compensate for the reduced ability to hunt for it. In a society with no scarcity of food, and where gaining a bit of weigh is considered normal at a certain age, no wonder that many people over 50 are overweight.
So, for the third time, why are fibers a great weight-loss food? First of all they have a high satiating power: they send the brain a “stop food” signal. Also white meats, bitter fruit, vegetables and legumes have this power. On the other hand, with the lowest satiating power there are “concentrated” foods, with many calories in very little volume, like fat sauces and dressings, fry oily fruit, cheese, ham, cakes, snacks, chips.
Fibers are what make difference between normal food and a healthy weight loss food. No wonder they are the best ally in any weight loss diet, and here’s why:

• they give food more texture, so it takes longer to chew them. The longer we chew, the slower we eat, the less we over eat
• they give food more volume
• they remain for longer in the stomach. Again, this means hunger will stay away for longer

Fibers also help intestine regularity, which is something else we tend to lose with age. They absorb water and increase their volume, like sponges, and make intestinal transit time much quicker.

Where can we find this weight-loss food wonder, and how much of it do we need? 30 grams per day of fibers is a recommended daily intake for the average adult. Make sure you don’t overdo though: 50 grams per day should be the limit, in order not to alter the absorption of minerals like calcium and iron.
This low calorie foods list is not long, but essential. There are four categories of food you can go for: cereals, vegetables, fruit and legumes. With 500g vegetables and 300g fruit per day you’re sorted.
Enough fast weight loss tips for today, now stop reading and go get some weight-loss food.