Six Rules for Effective Weight Loss
How many effective weight loss programs have you come across before? In my experience, not many. Here are my six rules for an effective weight loss.
1. Lose no more than eight ounces of fat per week. Your body will always try to hold on to its fat and will react to any attempt at losing [...]
Weight-loss Food: The Ultimate Secret
Are you still looking for the ultimate weight-loss food? Here I am giving away the secret of celebrities for a natural fast weight loss, and I’m giving it away for free. Yes, you heard me, the ultimate weight-loss food for free: natural fibers.
Disappointed? Well, why should you be? Fibers ARE the greatest weight-loss food ever, [...]
Weight Loss Foods: Raw Vegetables are Precious
When friends ask me how I know which the right weight loss foods are, I always say: “I learnt when I refused to install air conditioning.”
It sounds like a joke, but it’s actually a butterfly-effect like thing. Where I live in Germany, summers can be hot (no, really), and we don’t have air conditioning in [...]